Ok as promised, I am going to tell you more about this new meditation program that I have recently started listening to. It’s called Holosync. A lot of the information regarding how Holosync works can actually be a little daunting and technical (brain wave technology) so my goal here is to keep it as simple as possible and share what I hope to gain from it. Disclaimer: I am in no way endorsing this product as something anyone should try, as I do not know the results that any person will have. If anyone chooses to use this program, please ensure that you do your research and make an informed decision on your own. I am simply sharing my personal experience with this technology.
Holosync is a meditation program that claims it can have you meditating like a Zen Monk in a fraction of the time. WOW!! Well that was enough to pique my interest and had me doing all kinds of research to learn more. I initially ordered the free intro CD and I was hooked. Well that was two years ago and guess what, I never could get up the nerve to get past three weeks consistently. More about that in a bit. So why you ask, would someone not just meditate the normal way? Meditation takes time and focus to get it done right. During my meditations, I always found it hard to focus. And when I was able to, it would only be for a few minutes at a time. This is actually fine, but I wanted to reap the results a little faster. The benefits of meditation are endless. I will do a separate post on that in the near future. Before I get into what Holosync does for you, I think it’s important to understand the four brain states because the core of the technology involves listening to binaural beats with stereo headphones that PUT you in a deeper brain state.
The Four Brain States: from “Tools for Wellness”
Beta – alertness, cognition, concentration – In beta you are wide awake, sharp and focused.
Alpha- relaxation, visualization, creativity – When you are truly relaxed, your brain activity slows from the rapid patterns of Beta into the more gentle waves of Alpha. Your awareness expands. Fresh creative energy begins to flow. Fears vanish. You experience a liberating sense of peace and well-being.
Theta – meditation, intuition, memory – Going deeper into relaxation, you enter the elusive and mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is the brain state where magic happens in the crucible of your own neurological activity. Theta brings forward heightened receptivity, flashes of dreamlike imagery, inspiration, and your long-forgotten memories. Theta can bring you deep states of meditation. A sensation of “floating.” And, because it is an expansive state, in Theta, you may feel your mind expand beyond the boundaries of your body.
Delta – detached awareness, healing , sleep –
Now for what Holsync’s claims are. Truly they are just too many claims to list them all out here. So I’ve taken a snippet from their website Centerpointe Institute and if you’re interested you can go there for more information.
Safely and effortlessly take you to states of profoundly deep (and extremely pleasurable) meditation…
Stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to a high-performance state scientists call “whole brain functioning”…
Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly…
Create true quantum leaps in your personal self awareness…
Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress…
Create remarkable improvements in your mental and emotional health—even in areas that have stubbornly resisted change with other approaches…
Dramatically increase your production of vital (and very pleasurable) brain chemicals related to your longevity, well-being, and quality of life…
Needless to say that I was very impressed after reading all of this. But I continued to research and found many message boards where people were singing the praises of how this program changed their lives. I must note that I’ve read negative reviews on the program as well. As much as I can tell, each individual experience will be different. Like I mentioned earlier, I’ve owned Awakening Prologue (first set of CDs) for over two years. Well what’s taken me so long you ask. Fear. Fear of bringing old negative feelings and emotions to the surface to deal with. This is what Centerpointe calls “overwhelm” and claims it’s a natural part of the program and each person experiences it in varying degrees. Some not at all. It just depends.
So after getting great benefits from doing Kelly’s Howell’s Universal Mind Meditation and being further along in my spiritual journey, I finally figured I was ready for what was there. Approximately two weeks ago, I began Holosync. So far, I can tell you that there are definite changes happening. It’s kind of weird to explain, but I do feel more centered and balanced and at peace, if you will. I listen before I go to bed and usually set my intentions for what I want to know when I wake up. It’s like my answers come to me in my dreams. Very weird, but in a totally good way. On the flip side, I have had a few moments of contrast where old feelings have been coming up to for me to deal with. Centerpointe suggests that you simply observe. That’s what I’ve done and will continue to do! I’m very excited about what changes may come in my spiritual growth using this program. I will post updates along the way to let everyone know how things are going.
To Your Happiness
February 18th, 2009 at 12:31 pm
There is a similar product called Hemi Sync Metamusic. I haven’t used either but I have friends who swear by them.
Good luck on your path.
February 18th, 2009 at 2:10 pm
Thanks Sushi Freak. I’ve heard of Hemi Sync also as well as a few others. I will look into it as I love this type of technology.
April 13th, 2009 at 6:23 pm
[...] more it becomes like second nature. And the rewards are totally worth it. It’s like getting the benefits of meditation while you’re fully awake and engaged in life. Are YOU living in the present moment right [...]
September 21st, 2009 at 5:09 am
From what I understand, there is a number of different technologies out there; brainwave entrainment, binuaral beats, isochronic tones, but I don’t really know the difference between these. Could you help at all?
February 5th, 2010 at 1:55 am
Hi,
Hope your sticking with it. I have used brain sync, holosync and hemi sync. All are good in their own right. I tend to rotate them so my brain is never getting used to one. Kind of like going to the gym.
I have had major life changes and am very happy wit the rsults. I hope you are to. All the best on your journey.
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January 17th, 2011 at 8:27 pm
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March 2nd, 2011 at 2:43 am
Thanks for the great post. I personally used Holosync last time and I found that it can help me to get more at ease and relaxed when meditating. Its effect is similar when I tried to meditate with the sound of nature on the background
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